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Celebrating Our 2015 Alumni

Alumni - 2015-16 Announcing our 2015-16 Graduating Class and Scholarship Recipients From Top Left to Right: 6’7 Warsame Mohamed, 6’0 Amin Suleman, 6’4 Alex Petronis From Middle Left to Right: 6’4 Theodrose Demeke, 5’11 Mike Jonathan From Bottom Left to Right: 6’2 Faheem Muhammad, 6’3

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Joseph Fo, 6’4 Ahmed Ismail With pleasure, we announce our class of 8 players pursuing their dreams of playing post-secondary basketball.

Warsame Mohamed (BTB U18) and Amin Suleman (BTB U18, BTB Prep, Team Captain and member since 2013) headline the list of graduates from our AAU/Preparatory Program. Amin and Warsame are both attending UPEI. Warsame’s enrolled in the Kinesiology program and Amin is enrolled in the Arts program at UPEI. Both are expected to make an immediate impact with the UPEI Panthers Men’s Basketball Program. Amin and Warsame will be making a trip to Montreal for the Concordia tournament scheduled for Oct 8 – 10. This will be their only Ontario/Quebec Trip, so we’re making a road trip to see them in action! Alex Petronis (BTB U18 & Prep), a 6’5 high flying wing, attending Dalhousie University (Nova Scotia). Like Amin and Warsame, Alex will be playing in the tough AUS conference. Alex will be studying natural sciences at Dalhousie University. He opens up his CIS rookie campaign against Ahmed Ali (Waterloo) and the Warriors in Waterloo on October 9, 2015. After leading the prep team in 2014-15, he’s expected to provide that boost to his Dalhousie Tigers through the 2015-16 season. 6’4 Theodrose Demeke (BTB Varsity, U18, & Prep) will be dressing for the #3 Nationally Ranked and the 2015 Bronze Medalist – the Ryerson Rams to kickstart his CIS career. A gifted shooter and a quintessential gym rat, his infectious work ethic will pay dividends for his career and team. Ryerson opens its season at home against McGill Redmen on October 4th! 5’11 Mike Jonathan (BTB Varsity) is the lone alum taking his talents down south, playing for Little Big Horn College in Montana. Like Theo, Mike has a great work ethic and is a quintessential gym rat. His infectious work ethic set a precedent for the rest of his BTB Varsity squad in 2013-14 season. Little Big Horn College opens up its season in November. We will post the live webcast links throughout the year! 6’2 Faheem Muhammad (BTB Prep) will follow the footsteps of his former coach and alumni, Patrick Kalala,
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at Loyalist College. Faheem will be studying Borders and Customs at Loyalist College. Faheem was instrumental in the success of the BTB Prep’s inaugural season. He was counted upon to provide toughness and mental fortitude when the circumstances demanded most. Loyalist College opens up its season against George Brown on October 20th! 6’2 Athletic Combo Guard, Joseph Fo (DeenUP Crush U16), joined the Wilfred Laurier Golden Hawks for this upcoming September 2015 year. Joseph is the original member of the first ever DeenUP Crush Basketball team assembled in 2012. Joseph’s character, perseverance and poise earned him a spot on the WLU men’s basketball team. We expect him to showcase his versatility, on-ball defence, shooting ability and athleticism this year! WLU opens its season schedule against Humber Hawks on October 15 at the Athletic Centre. 6’3 Ahmed Ismail (BTB U18, BTB Prep, and an original member since 2013), has taken his sharpshooting ability to the University of Waterloo. Ahmed’s of the key players that we’ve repeatedly relied on to close out games and spread the floor. He’s studying Business Administration and we’re excited to see his contributions to Waterloo Wolverines through the season as they kick off their first game on Oct 2nd vs Redeemer University College. We wish all of our student-athletes the best and hope these opportunities are a stepping stone for something greater in their future!

Who’s On The Bench

58893_134977059882161_8283589_nIt’s not easy playing for a team when you’re the 12th man on the bench. But sometimes that’s is cialis better than viagra just where you have to start… This is how a lot of players start before they are called up to play. No one said it’ll be good for your confidence, but over the years I’ve noticed that guys that start their basketball careers follow either of three fates: 1) Bench Warmer for Lifeflagyl 250 mg they lipitor generic get comfortable coming off the bench, or at least think that’s the best they can do, so they settle for it. 2) Quit – because they come to practice, work out with the team, and game time…they just sit and watch. It sucks, so they quit. A lot of the time they don’t even show any energy or motivation for the team. 3) Rise – It does suck to be on the sidelines while your teammates play. Not because you’re jealous of them, but you want to be out there with your team. Show energy and motivation, practice hard, and eventually everything will pay off. So when you come to practice nexium otc early, stay late, and train an extra day. Soon enough, the coach will be calling your name more and more. Example – When Jeremy Lin was with the New York Knicks, he did not play a single minute for the season, but showed to all the practices, and finally one day http://lipitorgeneric-online247.com/ he got the call and proved to himself, the team, the coaches, and the fans that he can play and be a star. And I’ll tell you from my experience, only one of those three is a real option. You never quit, never settle, just rise. When I was playing at Eastern Prep, I came in as a 13th man – more of a ball boy than a player as they only had space for 12 players. It was interesting because for the first few

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months, I didn’t even play, I would come to all the practices, and attend all the workouts but I just wouldn’t play. But slowly, my Coach started playing me in blowout games and I made steady progress to the point that he began playing me more consistently. I think it was about 4 months into the program when I finally cracked the rotation… I wasn’t satisfied

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by just cracking the rotation, I wanted more, I wanted to be a starter, I just wanted to get better. Fortunately for me, I realized complacency was a disease at a very early age. I ended up in the starting lineup halfway through the season because I found a role as a 3 point shooter. By the end of the season, I was one of the 3 leading scorers on the team. That opened the gates to receiving multiple scholarship offers throughout Canada and some in the US. My high school journey ended when I settled on University of New Brunswick to begin my next chapter. The thoughts in your head might sound something like this :) If there’s something you’ll take from this, I hope you understand that anyone who is hungry to get better and wants to play has a spot on some team somewhere. There you’ve got an opportunity, make something of it. Rise.

Redefining Intense

Author: Tahbit Chowdhury A lot has happened since DeenUP’s inception. Looking back, it’s hard to sum it up all in one go but it’s still worth a shot. Right from the very beginning, the driving force behind our

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work was our intention. Our goal was to increase the greater good by using athleticism as a medium for mentoring youths. By relying on the art and science behind basketball, we sought to engage young people in a novel approach where we could earn their trust and respect while having fun. We wanted young people to grow up in a way that they would be able to handle a wider range of experiences celebrex 200 mg while staying true to themselves and the values they carry in their hearts. Adolescence is a difficult part of life where a young person’s outlook and perspectives are shaped for many years to come. This is a time to challenge them and to present them with learning opportunities so that they may get to see themselves grow into more complete adults. The DeenUP training regimen focuses on several key areas. We start with basketball and fitness. Using the sport as a conduit, we teach teamwork and brotherhood.

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From this, we start making leaps and bounds towards civic participation and social responsibility. We stress the importance of family – and courage. Those who may wonder how courage and family go hand in hand need to realize that the modern family’s trials require nothing short of courageous little hearts. We stress this again and again. It’s about lipitorgeneric-online247.com the purification of the heart. We love the communities we hail from and more so we love the youths who are growing up around us. Our coaches and trainers are not outsiders. They have intimate knowledge of both basketball and the neighbourhoods we work in. We present DeenUP as part of a comprehensive solution for the youths of today. The momentum that we impart on our players is not limited to what happens on the basketball court; we push them to excel beyond the court. DeenUP players are pushing the boundaries. We expect from them nothing but the best. We not only want to see them at viagra generic their best, but we want to help them experience the rush from their own breakthroughs.

Difficulties with Dietary Discipline

DietAuthor: Ms. Laura Monster

Passing on good eating habits must be one of the most difficult, because it requires that one must practice those habits before trying to assist others. Parents often run into problems in developing good dietary patterns in their own children. To illustrate this, I will briefly outline my upbringing. I was initially raised eating an unbalanced diet which would consist of a specific food selection for several months, which would be replaced by another for the next few months. An free viagra trial example of this would be

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eating pasta from January to April, rice during the summer and potatoes for fall. Of course, there were slight variations, for instance we would have pasta with different sauces and several different types of vegetables, differing from one day to the next. And we wouldn’t have it absolutely every night, but it was a majority of the fare. I will refer to this practice as a “food base”, because either potatoes, rice, etc. would serve as a base for several months at a time.

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Treats were common and there was always a variety of candies, pop, etc. around the house. Another thing that wasn’t practiced in my home was restricting portion sizes. “Finish what’s on your plate” was the rule and it stood whether you were hungry or not. When I was about 10 years old, my mother entered her forties and immediately developed a sudden interest in health. This caused a drastic change in the house. The treats quickly disappeared and were replaced with soy milk, yogurt and vegetables. The rest of the family and I refused to jump on the bandwagon at first, but persistence pays off and eventually we became accustomed to the new menu. Two things that didn’t change were “Finish what’s on your plate” and the”food base” principle. Thus, lots of carbohydrates and starch were consumed regularly. Another thing that stood zithromax out was the fact that our family meals would follow the popular health food trend. For instance, we would drink litres of soy milk until we discovered that it was high in estrogen, after that it would never enter our house again. Polarization seemed to be very prevalent in our food habits. http://lipitorgeneric-online247.com/lipitor-cholesterol-meds.html Breaking away from these habits is fairly difficult. To this day, my diet tends to polarize quickly based on new information I learn. There are benefits that come out of this behaviour; however, balanced diets are always more beneficial in the long run. Information is powerful and this is no less valid when it comes to diet. The solution to passing on good habits is to learn about the best choices and practice them for yourself, especially as a parent.

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How to Train Part 3: Seven Workout Myths

Author: Coach Ibrahim Almost every other day I am asked question about weight lifting by young athletes who want to start strength training. Most of the time I find that these questions are based on common misconceptions about weight lifting and bulking up. Below you will find 7 FAQ and their answers debunking common exercise myths that will guide any young athlete on a quest to strengthen their bodies and improve their game. 1) Will Weightlifting RUIN My Jump Shot And Ball Handles?Weightlifting_logo_0_0 It

is true that strength training like calisthenics and weight lifting in your upper body will generally make you stronger. This new strength can be beneficial to your jumper and handles if you continue to get reps and work on jumper and handles while you strength train. I wouldn’t recommend playing a competitive game after you’ve just done a heavy workout, but I strongly suggest that you put up a couple hundred jumpers on your own once you leave a weight room session. 2) Are Sit Ups And Crunches Are Most Effective For Six-Pack Abs? Moves like planks, wall-climbers and push-ups are much more effective at carving out your ab muscles than situps and crunches. These exercises target your whole core and, when combined with some wind sprints, cardio and a healthy diet, they are a more effective way to strengthen your abs. 3) Does Cardio Burn The Most Calories? Truth: If you want to burn more fat overall — and keep burning it long after your workout is over — weight training is the way to go. Weight training will help you add muscle to your frame and increase your metabolism, which in the long haul will have you burning calories during periods of inactivity. 4) Is Stretching Best Before My Workout? Warming up with light cardio before a workout is much more effective than stretching. It will get your blood flowing and warm up your muscles, preventing injury. Save the static stretching for after your workout or begin with dynamic stretches. 5) Do I Need Eight Glasses Of Water Daily?8-glasses Drink as much water as you need for clear urine. We get a great deal of water from food especially fruits and vegetables, so if you’re not thirsty, there’s no reason to force yourself to drink water. When working out

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for long periods of time you should drink pure coconut water or a sports drink. 6) Do I Need to Workout for Long Hours? Your body starts burning fat as soon as you start Zantac exercising. If you can’t exercise for at least 30 minutes aday, a shorter, intense workout is better than no

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workout. 7) Do I Need A Gym Membership To Get Resultsat-home-workout You don’t need a gym membership or major equipment to work out. A yoga mat, resistance band, a chair, and just

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your own body are generic lipitor all you need to get a full-body workout at home.       Sources Al Basketball Blog http://www.alsbballtraining.ca/blog/weights-effecting-basketball-shot   MarloThomas.com http://www.huffingtonpost.com/2013/05/17/12-common-workout-myths-_n_3288666.html            

Fighting For Your Health

Author: Ms. Laura Monster


Have you ever seen an auto mechanic pour corrosive material into the gas tank or purposely forget to change the oil? What about a fireman dumping gasoline on an inferno? weight-lifting-brainThink of your body in similar terms, if you are creating or further advancing problems, you’re only fighting yourself. Athletes who

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have poor health habits struggle needlessly. It’s only common sense that performance can be more easily improved and maintained when the bodily systems are cared for properly. And so, the following

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question should be answered: “What are good health habits?” But before I

go any further, why should you bother reading on? You may be thinking of a relative who has perhaps smoked since an early age, eats sweets like they are going out of style and who balks at the thought of a salad, yet they are still active and relatively healthy at the age of 65. This can be very confusing, but you should remember that the body is designed to effectively sustain and repair damage. Does this give reason for taking advantage of these mechanisms by ignoring healthy eating altogether? …I didn’t think so either. Besides, if you talked with that relative some more, they may have troublesome health issues that aren’t as apparent as issues like obesity, cancer, etc. To top it off, you are not simply aiming for average health, you strive for top performance. heart-trainningAnother point that should be emphasized is individuality. Throughout this blog, it is my aim to provide general information on maintaining health specifically for athletes of your age group. For instance, maintenance of lean muscle and building muscle, importance of protein within the daily diet, proper hydration, essential nutrients and balanced diets will be a few of the upcoming installments. For each issue do not simply follow my advice word for word, rather do your own research and personalize it for yourself. Do this because your body is unique, and will respond to foods differently than others would. Your “perfect” routine will happen with practice, research and persistence and the benefits will be awesome. In essence, good health habits are the personalized, balanced and most effective practices that you follow in your daily diet and exercises. These are based on fundamental facts about nutrition and have been tested and proven right for you. So instead of fighting it, why not treat your body well and have it return the favour?

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NBA Jersey-Shirts: Good or Bad?

Since the start of the NBA season, they’ve been pushing a new style of basketball

jerseys. The “short sleeved jerseys” or “jersey-shirts”.

Initially worn by the Golden State Warriors, the NBA had trial runs during the summer league, and now they’re really pushing them.

Of course, the main reason the NBA and Adidas are bringing them in is to boost jersey sales. Fans that love baseball, football, soccer, etc. love to wear jerseys, at games or just regular. You probably don’t see the sleeveless basketball jerseys around that often, except at basketball games [who remembers the “Mitchell and Ness” Throwbacks! :P]

We got mixed opinions ourselves, here’s of the DeenUP guys trying to figure it out:

Fans are one thing, players are

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How To Train

Author: Coach Ibrahim (aka Babs) reggie-millerBasketball players often approach me for advice about how to train and what to focus on during workouts. Now this seems like a straight forward question, but the answer is never simple. My response will vary from player to player, but the truth is that the underlying principles behind any successful training routine are the same for everyone. Firstly, training is a lifestyle. It isn’t something you do when you feel like it or

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I suggest the following 4 points to help you hone your game while maintaining balance and productivity. 1) ConsistencyWorking out consistently with dedication will help you achieve your best results. Sometimes it takes a different type of strength to have the discipline to overcome daily distractions but if you stick to your plan and set realistic goals you’ll notice quick improvements in your skill, strength, and endurance by making a good plan and following it. 2) Diet & HydrationMany young athletes believe that bigger is always better. Now this may be true in some cases but it certainly isn’t the key to food-pyramidanyone’s success on the ball court, just ask Reggie Miller. When training, it’s always best to make sure you have a balanced diet.I If you’re trying to add lean muscle mass you should eat at the very least your body weight in grams of

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protein. For example, if you weigh 150 lbs you should eat at least 150 grams of protein per day and even more on heavy workout days. You should also consider that more than 70% of your muscles are composed of water and staying hydrated is a good way to ensure the healthy development of your muscles. 3) SleepConsistent sleep patterns are just as important as eating and training consistently. While you sleep, your body repairs damaged muscle fibres from your workouts and help you bounce back stronger. Poor sleep habits can negate the hard work you put into the gym if your body isn’t given enough time to recover through sleep. Always aim for 7 or 8 hours of sleep a night. EVERY NIGHT. 4) A Good PartnerHaving a dependable and driven partner when training is an essential part to the success of a workout routine, especially if you’re not a self-motivated person or you have lazy tendencies. I know first-hand how a good partner can keep you on track, as I have always been able to maintain my best levels of consistency when I have had a partner or a small group. Apart from being a spotter on the bench press, a good partner will bring out the competitor in you, especially if you play the same sport and similar positions. A partner will also give you someone to measure your progress against, and if you’re competitive and hate to lose then every session on the court or in the weight room will be a battle between the two of you. Conclusion – These underlying principles are universal for everyone looking to train harder and essential if you want to be successful. As well as training, these four principles can also be applied to almost all obstacles that life throws at you. So utilize these four principles: consistency, healthy diet, proper sleep, and having a good partner/group in your corner.  

DeenUP’s OBA Team Tryouts – Starting Monday, Dec 3, 2012

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at info@deenup.com or message us via Facebook


DeenUP’s U16 team will participate in the OBA basketball circuit, taking part in various lexapro alternatives tournaments and intensive training regimes. The team will be lead by Coach Awaleh.

  • Coach Awaleh

  • * An OCAA All-Star, he is currently the Head Coach for the Jarvis Bulldogs at Jarvis Collegiate Institute * Played at George Brown College and at the University of http://viagra7-pharmacycanada.com/ Prince Edward Island * Experienced player in the CIS Division and currently a trainer for DeenUP Athletics

To join the team, tryouts are being held for all eligible players.


Born after January 1st, 1997 Under 16 Boys Team


Start: Monday Dec/03/2012 Location: Victoria Park C.I. 15 Wallingford Road, Toronto, ON M3A 2V1 Time: 7-9pm Cost: $10 (that covers all try outs, 2-3 sessions)


To join, register celebrex uses here [www.DeenUPAthletics.com]
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NBA Fit: Kobe 5-Step Shooting Series

Learn about the offensive game of a 5-Time NBA http://viagra7-pharmacycanada.com/viagra-brand.html online Champion and 14-time All-Star, Kobe Bryant

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