Who’s On The Bench

58893_134977059882161_8283589_nIt’s not easy playing for a team when you’re the 12th man on the bench. But sometimes that’s just where you have to start…

This is how a lot of players start before they are called up to play. No one said it’ll be good for your confidence, but over the years I’ve noticed that guys that start their basketball careers follow either of three fates:

1) Bench Warmer for Life – they get comfortable coming off the bench, or at least think that’s the best they can do, so they settle for it.

2) Quit – because they come to practice, work out with the team, and game time…they just sit and watch. It sucks, so they quit. A lot of the time they don’t even show any energy or motivation for the team.

3) Rise – It does suck to be on the sidelines while your teammates play. Not because you’re jealous of them, but you want to be out there with your team. Show energy and motivation, practice hard, and eventually everything will pay off. So when you come to practice early, stay late, and train an extra day. Soon enough, the coach will be calling your name more and more. Example – When Jeremy Lin was with the New York Knicks, he did not play a single minute for the season, but showed to all the practices, and finally one day he got the call and proved to himself, the team, the coaches, and the fans that he can play and be a star. And I’ll tell you from my experience, only one of those three is a real option. You never quit, never settle, just rise.

When I was playing at Eastern Prep, I came in as a 13th man – more of a ball boy than a player as they only had space for 12 players.

It was interesting because for the first few months, I didn’t even play, I would come to all the practices, and attend all the workouts but I just wouldn’t play. But slowly, my Coach started playing me in blowout games and I made steady progress to the point that he began playing me more consistently. I think it was about 4 months into the program when I finally cracked the rotation…

I wasn’t satisfied by just cracking the rotation, I wanted more, I wanted to be a starter, I just wanted to get better. Fortunately for me, I realized complacency was a disease at a very early age. I ended up in the starting lineup halfway through the season because I found a role as a 3 point shooter. By the end of the season, I was one of the 3 leading scorers on the team. That opened the gates to receiving multiple scholarship offers throughout Canada and some in the US. My high school journey ended when I settled on University of New Brunswick to begin my next chapter.

The thoughts in your head might sound something like this :)

If there’s something you’ll take from this, I hope you understand that anyone who is hungry to get better and wants to play has a spot on some team somewhere. There you’ve got an opportunity, make something of it. Rise.

NBA Jersey-Shirts: Good or Bad?

Since the start of the NBA season, they’ve been pushing a new style of basketball jerseys. The “short sleeved jerseys” or “jersey-shirts”.

Initially worn by the Golden State Warriors, the NBA had trial runs during the summer league, and now they’re really pushing them.

Of course, the main reason the NBA and Adidas are bringing them in is to boost jersey sales. Fans that love baseball, football, soccer, etc. love to wear jerseys, at games or just regular. You probably don’t see the sleeveless basketball jerseys around that often, except at basketball games [who remembers the “Mitchell and Ness” Throwbacks! :P]

We got mixed opinions ourselves, here’s of the DeenUP guys trying to figure it out:

Fans are one thing, players are another…some of them took their frustration to Twitter



What do you

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think, good or bad?

Let me know on Facebook, Twitter, or right down below.

How To Train

Author: Coach Ibrahim (aka Babs) reggie-millerBasketball players often approach me for advice about how to train and what to focus on during workouts. Now this seems like a straight forward question, but the answer is never simple. My response will vary from player to player, but the truth is that the underlying principles behind any successful training routine are the same for everyone. Firstly, training is a lifestyle. It isn’t something you do when you feel like it or when you have free time. The “I train when I have time” approach to a workout regiment is your ticket to failure, as we tend to procrastinate and abuse our ‘free’ time. Higher level athletes look at training as an essential part of success, working out and perfecting our skills is something that we do religiously. For the high school student-athlete who is balancing a part-time job, family responsibilities, school, and training,

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I suggest the following 4 points to help you hone your game while maintaining balance and productivity. 1) ConsistencyWorking out consistently with dedication will help you achieve your best results. Sometimes it takes a different type of strength to have the discipline to overcome daily distractions but if you stick to your plan and set realistic goals you’ll notice quick improvements in your skill, strength, and endurance by making a good plan and following it. 2) Diet & HydrationMany young athletes believe that bigger is always better. Now this may be true in some cases but it certainly isn’t the key to food-pyramidanyone’s success on the ball court, just ask Reggie Miller. When training, it’s always best to make sure you have a balanced diet.I If you’re trying to add lean muscle mass you should eat at the very least your body weight in grams of

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protein. For example, if you weigh 150 lbs you should eat at least 150 grams of protein per day and even more on heavy workout days. You should also consider that more than 70% of your muscles are composed of water and staying hydrated is a good way to ensure the healthy development of your muscles. 3) SleepConsistent sleep patterns are just as important as eating and training consistently. While you sleep, your body repairs damaged muscle fibres from your workouts and help you bounce back stronger. Poor sleep habits can negate the hard work you put into the gym if your body isn’t given enough time to recover through sleep. Always aim for 7 or 8 hours of sleep a night. EVERY NIGHT. 4) A Good PartnerHaving a dependable and driven partner when training is an essential part to the success of a workout routine, especially if you’re not a self-motivated person or you have lazy tendencies. I know first-hand how a good partner can keep you on track, as I have always been able to maintain my best levels of consistency when I have had a partner or a small group. Apart from being a spotter on the bench press, a good partner will bring out the competitor in you, especially if you play the same sport and similar positions. A partner will also give you someone to measure your progress against, and if you’re competitive and hate to lose then every session on the court or in the weight room will be a battle between the two of you. Conclusion – These underlying principles are universal for everyone looking to train harder and essential if you want to be successful. As well as training, these four principles can also be applied to almost all obstacles that life throws at you. So utilize these four principles: consistency, healthy diet, proper sleep, and having a good partner/group in your corner.  

DeenUP’s OBA Team Tryouts – Starting Monday, Dec 3, 2012

Announcement: Launching U16 OBA Basketball Team, check below for details.


To join, register here [www.DeenUPAthletics.com]
For questions, email us
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at info@deenup.com or message us via Facebook


DeenUP’s U16 team will participate in the OBA basketball circuit, taking part in various tournaments and intensive training regimes. The team will be lead by Coach Awaleh.

  • Coach Awaleh

  • * An OCAA All-Star, he is currently the Head Coach for the Jarvis Bulldogs at Jarvis Collegiate Institute * Played at George Brown College and at the University of Prince Edward Island * Experienced player in the CIS Division and currently a trainer for DeenUP Athletics

To join the team, tryouts are being held for all eligible players.


Born after January 1st, 1997 Under 16 Boys Team


Start: Monday Dec/03/2012 Location: Victoria Park C.I. 15 Wallingford Road, Toronto, ON M3A 2V1 Time: 7-9pm Cost: $10 (that covers all try outs, 2-3 sessions)


To join, register here [www.DeenUPAthletics.com]
For questions, email us at info@deenup.com or message us via Facebook


NBA Fit: Kobe 5-Step Shooting Series

Learn about the offensive game of a 5-Time NBA Champion and 14-time All-Star, Kobe Bryant

  Coach Adeel breaks down 5 offensive moves to get past defenders and set up with an open look. Now this is based on observing Kobe’s game for years and the moves he uses consistently. Consistently, because they work and it causes havoc for the defender. Now, it might be that you already have a favorite wing player. Kobe? LeBron? Durant? Wade? There’s something EVERY single one of these players have in common. It’s their explosiveness. Not only that…they know how to USE their skill explosively. For every offensive move they

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make, they BLAST off the ground and dominate anyone in their way. They don’t waste dribbles and are definitely not predictable. That’s what you’ll learn in this video, 5 MOVES TO GUARANTEE YOUR SHOT.  

Just tell me where to send it, put your email address in the box below.

What you’ll in this video are:
- how to clear any defender from your personal space
- 5 ways to get an open shot without running across the court (just 1 dribble)
- the techniques Kobe uses all the time to keep defenders on their guard, but never getting caught

The Boobie Miles Curse: Faisal Aden

In every neighbourhood across North America you have that one baller: above average height; below average weight; often sporting a funky afro, loud and even obnoxious at times, calling fouls and complaining about them in that same high pitched

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shriek. Abdi! Ali! Mohamed! Although less athletic than his African American/Canadian counterparts, the confidence is certainly on par with any high flyer who dreams of one day throwing it down in the big leagues. But as hoop dreams fade into distant memories, the “almost made it” yesterday turn into the reminisced stories of tomorrow. Leaving a question still to be answered: when will the NBA see its first Somali basketball player.

Faisal Aden, Washington State

Faisal Aden, Washington State

Faisal Aden?

Many say the calm

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comes before the storm. But for Faisal Aden, the 6’4 Washington State University Senior, that storm came in the form of the greatest basketball of his life right before being calmed by a knee injury (torn ACL).

James “Boobie” Miles(born April 16, 1970) was a high school football star. Sought after by dozens of top college, everything for his promising career was derailed by a knee injury. Miles then attended Ranger College for a year and played as a fullback before flunking out and has since had trouble holding jobs. He was the subject of the popular book and then movie Friday Night Lights by H.G. Bissinger

Faisal Aden

Faisal Aden

Aden led the Washington State Cougars to upsets over Stanford and California, scoring a career-high 33 points against the Cardinals and 24 against the Bears. He was subsequently named Pac-12 Conference Men’s Basketball Player of the Week. Everything came to an abrupt end during a game against Arizona. The San Diego native, born in Somalia, demonstrated great scoring ability getting the attention of many rival schools. Fresh off the Olympics where Somali-British long distance runner Mo Farah won two gold medals, and Somalis worldwide rejoiced, we can be assured that Faisal Aden is somewhere in a gym motivated, recovering and working so he can one day see his time come. When your school produces a first round 11th overall pick (Klay Thompson, Golden State Warriors) and you are arguably the second best player on that team, that’s something to be proud of! Whether or not Faisal Aden ever sports an NBA jersey, he has definitely encouraged some Somali kid out there to continue shooting, dribbling, and passing his way to a title that one day will help him celebrate: The First… [Article Written by Prenze]

No One Plans To Get Fat…

Most people you’ll meet have an interest in “health” and want to be fit. After all, wouldn’t you take six-pack abs if you had the choice? The problem is there’s a disconnect between what we want and what we actually do. Obviously everyone believes carrots are better for you than cake, but we both

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know which one clears the fridge first :)

“Some people have a foolish way of not minding what they eat. For my part, I mind my stomach very carefully; he who does not mind his stomach will hardly mind anything else.” – Samuel Johnson (1709-1784)

Why We Eat What We Do

These are the main factors behind your food choices:

  1. Taste - you eat what you like
  2. Convenience – fridge vs. grocery store vs. restaurant
  3. Emotions – When you’re sad, you reach for the ice cream. Fact.
  4. Religion – yeah that pork chop might be off the list, permanently
  5. Culture – eat that curry, make momma proud of her authentic Brown kid
  6. Health Beliefs and Nutrition – you’ll down the broccoli because it’s green, not because it tastes great
  7. Medical Conditions – Resist that Reese’s Peanut Butter Cup…unless you think a hospital ride is worth it
  8. Socioeconomic Status – McDonald’s burgers if you got $5, Red Lobster if you got $50

Just from that list, you can see how some of it is your control and some of it isn’t. Your best bet is to slowly add the “good-for-you” stuff that’s within your budget.

Starting Your Training Regimen


Fresh Off The Couch!

Fresh Off The Couch!

Did you know that the same exercise has different results for different people? I’m not saying that a bicep curl can get you more hops, but the impact of workouts vary depending on your training history. For a person at the early stages of strength training, a novice we’ll call it, can do a single workout and the recovery from that single workout is enough to cause muscle growth. That’s pretty cool right?

Early Muscle Growth

But don’t get too happy if that happens to you when you go to the gym, because it’s a temporary phase. See a novice is just beginning to put their body under intense stress in bursts, but their natural tendency is to

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be inactive. That’s why progress is almost automatic. Also, this new stuff is a huge change for



your body so you’ll experience improvements in areas you don’t even train for! For example: Focusing on biking to build conditioning can also help bump your maximum squats, this doesn’t happen for experienced trainees because their progress in strength and mass is linked to very specific training programs.

At the novice stage, two things happen at every workout:

  1. Test your strength
  2. You’re stronger for the next workout if you “passed” the test (ie. muscle growth from previous training)

If you’re moving an extra 5 pounds for a set, it confirms the success of your previous workout. You’ve increased your strength and caused your body to adapt to become stronger to handle more and more.

What happens next?

Well depending on your intensity and consistency, the novice moves up to being an intermediate trainee between the Month 3-9 of training. You know you’re there when performance plateaus and merely entering the gym no longer makes you stronger…so if you recently started strength training or are thinking about it (of course you’re always “thinking” about joining a gym) then get to it. The results do come quick and you’ll love experiencing that growth. For the more advanced guys, we’ll continue this discussion next time. -Babatunde Ibrahim


Image from DeenUP Basketball Clinic in Durham

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with Coach Ibrahim and Hassan Phills

Are You Standing Properly?

Before I even meet you, I know you can grow at least 1-2 inches

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taller. I’m not talking about “drink more milk” or have a magic pill to sell you, it’s just that you probably have a posture problem. Most people do. By poor posture, you may think to un-slump your shoulders. But the thing is, over time, your poor posture can cause havoc on your shoulders, hips, spine, and knees. More specifically it can cause joint pains, reduce flexibility, decrease muscle strength, limit you in many ways physically and you probably won’t look as good either. I’m not telling you this to hurt your feelings or anything, this can be resolved. You ready? Ok, instead of reading about this I’d rather show you.

Align Yourself

1) Find someone take two full-body photos, one from the front and one from the side. Just don’t ask a stranger…it’ll be awkward. Trust me. 2) Stay straight and keep your muscles relaxed, but stand as you normally would (don’t try to pull in the gut or anything). Feet hip-width apart. 3) Now

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compare your photos with the illustrations below to see if you have any noticeable posture problems.  

Posture Test

Creadit: MensHealth.com 

  What do you notice about your posture? Once you spot the problem, parts 2 and 3 of this series will teach you how to resolve them and build the perfect posture.

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