Who’s On The Bench

Published Author: Adeel

Writer: Nahyan


Jeremy Lin when playing for the Huston Rockets

It’s not easy playing for a team when you’re the 12th man on the bench. But sometimes that’s just where you have to start… This is how a lot of players start before they are called up to play. No one said it’ll be good for your confidence, but over the years I’ve noticed that guys that start their basketball careers follow either of three fates:

1) Bench Warmer for Life – they get comfortable coming off the bench, or at least think that’s the best they can do, so they settle for it.

2) Quit – because they come to practice, work out with the team, and game time…they just sit and watch. It sucks, so they quit. A lot of the time they don’t even show any energy or motivation for the team.

3) Rise – It does suck to be on the sidelines while your teammates play. Not because you’re jealous of them, but you want to be out there with your team. Show energy and motivation, practice hard, and eventually everything will pay off. So when you come to practice early, stay late, and train an extra day. Soon enough, the coach will be calling your name more and more. Example – When Jeremy Lin was with the New York Knicks, he did not play a single minute for the season, but showed to all the practices, and finally one day he got the call and proved to himself, the team, the coaches, and the fans that he can play and be a star. And I’ll tell you from my experience, only one of those three is a real option. You never quit, never settle, just rise.

When I was playing for Eastern Prep… [Adeel Story – 13th man >> Bench >> Start? >> Scholarships all around]

Sometimes coaches and players may even tell you that you’re no good. They can be wrong, or they can be right. I’d rather you decide that than let someone tell who you are.

If there’s something you’ll take from this, I hope you understand that anyone who is hungry to get better and wants to play has a spot on some team somewhere. There you’ve got an opportunity, make something of it. Rise.

Redefining Intense

Author: Tahbit Chowdhury A lot has happened since DeenUP’s inception. Looking back, it’s hard to sum it up all in one go but it’s still worth a shot. Right from the very beginning, the driving force behind our work was our intention. Our goal was to increase the greater good by using athleticism as a medium for mentoring youths. By relying on the art and science behind basketball, we sought to engage young people in a novel approach where we could earn their trust and respect while having fun. We wanted young people to grow up in a way that they would be able to handle a wider range of experiences while staying true to themselves and the values they carry in their hearts. Adolescence is a difficult part of life where a young person’s outlook and perspectives are shaped for many years to come. This is a time to challenge them and to present them with learning opportunities so that they may get to see themselves grow into more complete adults. The DeenUP training regimen focuses on several key areas. We start with basketball and fitness. Using the sport as a conduit, we teach teamwork and brotherhood.

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From this, we start making leaps and bounds towards civic participation and social responsibility. We stress the importance of family – and courage. Those who may wonder how courage and family go hand in hand need to realize that the modern family’s trials require nothing short of courageous little hearts. We stress this again and again. It’s about the purification of the heart. We love the communities we hail from and more so we love the youths who are growing up around us. Our coaches and trainers are not outsiders. They have intimate knowledge of both basketball and the neighbourhoods we work in. We present DeenUP as part of a comprehensive solution for the youths of today. The momentum that we impart on our players is not limited to what happens on the basketball court; we push them to excel beyond the court. DeenUP players are pushing the boundaries. We expect from them nothing but the best. We not only want to see them at their best, but we want to help them experience the rush from their own breakthroughs.

Difficulties with Dietary Discipline

DietAuthor: Ms. Laura Monster

Passing on good eating habits must be one of the most difficult, because it requires that one must practice those habits before trying to assist others. Parents often run into problems in developing good dietary patterns in their own children. To illustrate this, I will briefly outline my upbringing. I was initially raised eating an unbalanced diet which would consist of a specific food selection for several

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months, which would be replaced by another for the next few months. An example of this would be eating pasta from January to April, rice during the summer and potatoes for fall. Of course, there were slight variations, for instance we would have pasta with different sauces and several different types of vegetables, differing from one day to the next. And we wouldn’t have it absolutely every night, but it was a majority of the fare. I will refer to this practice as a “food base”, because either potatoes, rice, etc. would serve as a base for several months at a time. Treats were common and

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there was always a variety of candies, pop, etc. around the house. Another thing that wasn’t practiced in my home was restricting portion sizes. “Finish what’s on your plate” was the rule and it stood whether you were hungry or not. When I was about 10 years old, my mother entered her forties and immediately developed a sudden interest in health. This caused a drastic change in the house. The treats quickly disappeared and were replaced with soy milk, yogurt and vegetables. The rest of the family and I refused to jump on the bandwagon at first, but persistence pays off and eventually we became accustomed to the new menu. Two things that didn’t change were “Finish what’s on your plate” and the”food base” principle. Thus, lots of carbohydrates and starch were consumed regularly. Another thing that stood out was the fact that our family meals would follow the popular health food trend. For instance, we would drink litres of soy milk until we discovered that it was high in estrogen, after that it would never enter our house again. Polarization seemed to be very prevalent in our food habits. Breaking away from these habits is fairly difficult. To this day, my diet tends to polarize quickly based on new information I learn. There are benefits that come out of this behaviour; however, balanced diets are always more beneficial in the long run. Information is powerful and this is no less valid when it comes to diet. The solution to passing on good habits is to learn about the best choices and practice them for yourself, especially as a parent.okinawa_diet_food_pyramid

How to Train Part 3: Seven Workout Myths

Author: Coach Ibrahim Almost every other day I am asked question about weight lifting by young athletes who want to start strength training. Most of the time I find that these questions are based on common misconceptions about weight lifting and bulking up. Below you will find 7 FAQ and their answers debunking common exercise myths that will guide any young athlete on a quest to strengthen their bodies and improve their game. 1) Will Weightlifting RUIN My Jump Shot And Ball Handles?Weightlifting_logo_0_0 It is true that strength training like calisthenics and weight lifting in your upper body will generally make you stronger. This new strength can be beneficial to your jumper and handles if you continue to get reps and work on jumper and handles while you strength train. I wouldn’t recommend playing a competitive game after you’ve just done a heavy workout, but I strongly suggest that you put up a couple hundred jumpers on your own once you leave a weight room session. 2) Are Sit Ups And Crunches Are Most Effective For Six-Pack Abs? Moves like planks, wall-climbers and push-ups are much more effective at carving out your ab muscles than situps and crunches. These exercises target your whole core and, when combined with some wind sprints, cardio and a healthy diet, they are a more effective way to strengthen your abs. 3) Does Cardio Burn The Most Calories? Truth: If you want to burn more fat overall — and keep burning it long after your workout is over — weight training is the way to go. Weight training will help you add muscle to your frame and increase your metabolism, which in the long haul will have you burning calories during periods of inactivity. 4) Is Stretching Best Before My Workout? Warming up with light cardio before a workout is much more effective than stretching. It will get your blood flowing and warm up your muscles, preventing injury. Save the static stretching for after your workout or begin with dynamic stretches. 5) Do I Need Eight Glasses Of Water Daily?8-glasses Drink as much water as you need for clear urine. We get a great deal of water from food especially fruits and vegetables, so if you’re not thirsty, there’s no reason to force yourself to drink water. When working out

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for long periods of time you should drink pure coconut water or a sports drink. 6) Do I Need to Workout for Long Hours? Your body starts burning fat as soon as you start exercising. If you can’t exercise for at least 30 minutes aday, a shorter, intense workout is better than no

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workout. 7) Do I Need A Gym Membership To Get Resultsat-home-workout You don’t need a gym membership or major equipment to work out. A yoga mat, resistance band, a chair, and just your own body are all you need to get a full-body workout at home.       Sources Al Basketball Blog http://www.alsbballtraining.ca/blog/weights-effecting-basketball-shot   MarloThomas.com http://www.huffingtonpost.com/2013/05/17/12-common-workout-myths-_n_3288666.html            

Fighting For Your Health

Author: Ms. Laura Monster


Have you ever seen an auto mechanic pour corrosive material into the gas tank or purposely forget to change the oil? What about a fireman dumping gasoline on an inferno? weight-lifting-brainThink of your body in similar terms, if you are creating or further advancing problems, you’re only fighting yourself. Athletes who

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have poor health habits struggle needlessly. It’s only common sense that performance can be more easily improved and maintained when the bodily systems are cared for properly. And so, the following question should be answered: “What are good health habits?” But before I go any further, why should you bother reading on? You may be thinking of a relative who has perhaps smoked since an early age, eats sweets like they are going out of style and who balks at the thought of a salad, yet they are still active and relatively healthy at the age of 65. This can be very confusing, but you should remember that the body is designed to effectively sustain and repair damage. Does this give reason for taking advantage of these mechanisms by ignoring healthy eating altogether? …I didn’t think so either. Besides, if you talked with that relative some more, they may have troublesome health issues that aren’t as apparent as issues like obesity, cancer, etc. To top it off, you are not simply aiming for average health, you strive for top performance. heart-trainningAnother point that should be emphasized is individuality. Throughout this blog, it is my aim to provide general information on maintaining health specifically for athletes of your age group. For instance, maintenance of lean muscle and building muscle, importance of protein within the daily diet, proper hydration, essential nutrients and balanced diets will be a few of the upcoming installments. For each issue do not simply follow my advice word for word, rather do your own research and personalize it for yourself. Do this because your body is unique, and will respond to foods differently than others would. Your “perfect” routine will happen with practice, research and persistence and the benefits will be awesome. In essence, good health habits are the personalized, balanced and most effective practices that you follow in your daily diet

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and exercises. These are based on fundamental facts about nutrition and have been tested and proven right for you. So instead of fighting it, why not treat your body well and have it return the favour?  

NBA Jersey-Shirts: Good or Bad?

Since the start of the NBA season, they’ve been pushing a new style of basketball jerseys. They “short sleeved jerseys”.

Initially worn by the Golden State Warriors, the NBA had trial runs during the summer league, and now they’re really pushing them.

Of course, the main reason the NBA and Adidas are bringing them in is to boost jersey sales. Fans that love baseball, football, soccer, etc. love to wear jerseys, at games or just regular. You probably don’t see the sleeveless

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basketball jerseys around that often, except at basketball games [who remembers the “Mitchell and Ness” Throwbacks! :P]

We got mixed opinions ourselves, here’s of the DeenUP guys trying to figure it out:

Fans are one thing, players are another…some of them took their frustration to Twitter



What do you think, good or bad?

Let me know on

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Facebook, Twitter, or right down below.

Protected: Who’s On the Bench

This content is password protected. To view it please enter your password below:

NBA Jersey-Shirts: Good or Bad?

Since the start of the NBA season, they’ve been pushing a new style of basketball jerseys. The “short sleeved jerseys” or “jersey-shirts”.

Initially worn by the Golden State Warriors, the NBA had trial runs during the summer league, and now they’re really pushing them.

Of course, the main reason the NBA and Adidas are bringing them in is to boost jersey sales. Fans that love baseball, football, soccer, etc. love to wear jerseys, at games or just regular. You probably don’t see the sleeveless basketball jerseys around that often, except at basketball games [who remembers the “Mitchell and Ness” Throwbacks! :P]

We got mixed opinions ourselves, here’s of the DeenUP guys trying to figure it out:

Fans are one thing, players are another…some of them took their frustration to Twitter



What do you

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think, good or bad?

Let me know on Facebook, Twitter, or right down below.

How To Train

Author: Coach Ibrahim (aka Babs) reggie-millerBasketball players often approach me for advice about how to train and what to focus on during workouts. Now this seems like a straight forward question, but the answer is never simple. My response will vary from player to player, but the truth is that the underlying principles behind any successful training routine are the same for everyone. Firstly, training is a lifestyle. It isn’t something you do when you feel like it or when you have free time. The “I train when I have time” approach to a workout regiment is your ticket to failure, as we tend to procrastinate and abuse our ‘free’ time. Higher level athletes look at training as an essential part of success, working out and perfecting our skills is something that we do religiously. For the high school student-athlete who is balancing a part-time job, family responsibilities, school, and training,

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I suggest the following 4 points to help you hone your game while maintaining balance and productivity. 1) ConsistencyWorking out consistently with dedication will help you achieve your best results. Sometimes it takes a different type of strength to have the discipline to overcome daily distractions but if you stick to your plan and set realistic goals you’ll notice quick improvements in your skill, strength, and endurance by making a good plan and following it. 2) Diet & HydrationMany young athletes believe that bigger is always better. Now this may be true in some cases but it certainly isn’t the key to food-pyramidanyone’s success on the ball court, just ask Reggie Miller. When training, it’s always best to make sure you have a balanced diet.I If you’re trying to add lean muscle mass you should eat at the very least your body weight in grams of

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protein. For example, if you weigh 150 lbs you should eat at least 150 grams of protein per day and even more on heavy workout days. You should also consider that more than 70% of your muscles are composed of water and staying hydrated is a good way to ensure the healthy development of your muscles. 3) SleepConsistent sleep patterns are just as important as eating and training consistently. While you sleep, your body repairs damaged muscle fibres from your workouts and help you bounce back stronger. Poor sleep habits can negate the hard work you put into the gym if your body isn’t given enough time to recover through sleep. Always aim for 7 or 8 hours of sleep a night. EVERY NIGHT. 4) A Good PartnerHaving a dependable and driven partner when training is an essential part to the success of a workout routine, especially if you’re not a self-motivated person or you have lazy tendencies. I know first-hand how a good partner can keep you on track, as I have always been able to maintain my best levels of consistency when I have had a partner or a small group. Apart from being a spotter on the bench press, a good partner will bring out the competitor in you, especially if you play the same sport and similar positions. A partner will also give you someone to measure your progress against, and if you’re competitive and hate to lose then every session on the court or in the weight room will be a battle between the two of you. Conclusion – These underlying principles are universal for everyone looking to train harder and essential if you want to be successful. As well as training, these four principles can also be applied to almost all obstacles that life throws at you. So utilize these four principles: consistency, healthy diet, proper sleep, and having a good partner/group in your corner.  

DeenUP’s OBA Team Tryouts – Starting Monday, Dec 3, 2012

Announcement: Launching U16 OBA Basketball Team, check below for details.


To join, register here [www.DeenUPAthletics.com]
For questions, email us
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at info@deenup.com or message us via Facebook


DeenUP’s U16 team will participate in the OBA basketball circuit, taking part in various tournaments and intensive training regimes. The team will be lead by Coach Awaleh.

  • Coach Awaleh

  • * An OCAA All-Star, he is currently the Head Coach for the Jarvis Bulldogs at Jarvis Collegiate Institute * Played at George Brown College and at the University of Prince Edward Island * Experienced player in the CIS Division and currently a trainer for DeenUP Athletics

To join the team, tryouts are being held for all eligible players.


Born after January 1st, 1997 Under 16 Boys Team


Start: Monday Dec/03/2012 Location: Victoria Park C.I. 15 Wallingford Road, Toronto, ON M3A 2V1 Time: 7-9pm Cost: $10 (that covers all try outs, 2-3 sessions)


To join, register here [www.DeenUPAthletics.com]
For questions, email us at info@deenup.com or message us via Facebook


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