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Celebrating Our 2015 Alumni

Alumni - 2015-16 Announcing our 2015-16 Graduating Class and Scholarship Recipients From Top Left to Right: 6’7 Warsame Mohamed, 6’0 Amin Suleman, 6’4 Alex Petronis From Middle Left to Right: 6’4 Theodrose Demeke, 5’11 Mike Jonathan From Bottom Left to Right: 6’2 Faheem Muhammad, 6’3

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class of 8 players pursuing their dreams of playing post-secondary basketball.

Warsame Mohamed (BTB U18) and Amin Suleman (BTB U18, BTB Prep, Team Captain and member since 2013) headline the list of graduates from our AAU/Preparatory Program. Amin and Warsame are both attending UPEI. Warsame’s enrolled in the Kinesiology program and Amin is enrolled in the Arts program at UPEI. Both are expected to make an immediate impact with the UPEI Panthers Men’s Basketball Program. Amin and Warsame will be making a trip to Montreal for the Concordia tournament scheduled for Oct 8 – 10. This will be their
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only Ontario/Quebec Trip, so we’re making a road trip to see them in action! Alex Petronis (BTB U18 & Prep), a 6’5 high flying wing, attending Dalhousie University (Nova Scotia). Like Amin and Warsame, Alex will be playing in the tough AUS conference. Alex will be studying natural sciences at Dalhousie University. He opens up his CIS rookie campaign against Ahmed Ali (Waterloo) and the Warriors in Waterloo on October 9, 2015. After leading the prep team in 2014-15, he’s expected to provide that boost to his Dalhousie Tigers through the 2015-16 season. 6’4 Theodrose Demeke (BTB Varsity, U18, & Prep) will be dressing for the #3 Nationally Ranked and the 2015 Bronze Medalist – the Ryerson Rams to kickstart his CIS career. A gifted shooter and a quintessential gym rat, his infectious work ethic will pay dividends for his career and team. Ryerson opens its season at home against McGill Redmen on October 4th! 5’11 Mike Jonathan (BTB Varsity) is the lone alum taking his talents down south, playing for Little Big Horn College in Montana. Like Theo, Mike has a great work ethic and is a quintessential gym rat. His infectious work ethic set a precedent for the rest of his BTB Varsity squad in 2013-14 season. Little Big Horn

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College opens up its season in November. We will post the live webcast links throughout the year! 6’2 Faheem Muhammad (BTB Prep) will follow the footsteps of his former coach and alumni, Patrick Kalala,

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at Loyalist College. Faheem will be studying Borders and Customs at Loyalist College. Faheem was instrumental in the success of the BTB Prep’s inaugural season. He was counted upon to provide toughness and mental fortitude when the circumstances demanded most. Loyalist College opens up its season against George Brown on October 20th! 6’2 Athletic Combo Guard, Joseph Fo (DeenUP Crush U16), joined the Wilfred Laurier Golden Hawks for this upcoming September 2015 year. Joseph is the original member of the first ever DeenUP Crush Basketball team assembled in 2012. Joseph’s character, perseverance and poise earned him a spot on the WLU men’s basketball team. We expect him to showcase his versatility, on-ball defence, shooting ability and athleticism this year! WLU opens its season schedule against Humber Hawks on October 15 at the Athletic Centre. 6’3 Ahmed Ismail (BTB U18, BTB Prep, and an original member since 2013), has taken his sharpshooting ability to the University of Waterloo. Ahmed’s of the key players that we’ve repeatedly relied on to close

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to see his contributions to Waterloo Wolverines through the season as they kick off their first game on Oct 2nd vs Redeemer University College. We wish all of our student-athletes the best and hope these opportunities are a stepping stone for something greater in their future!

Who’s On The Bench

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by just cracking the rotation, I wanted more, I wanted to be a starter, I just wanted to get better. Fortunately for me, I realized complacency was a disease at a very early age. I ended up in the starting lineup halfway through the season because I found a role as a 3 point shooter. By the end of the season, I was one of the 3 leading scorers on the team. That opened the gates medicament contenant du tadalafil to receiving multiple scholarship offers throughout Canada and some order cialis online canada in the US. My high school journey ended when I settled on University of New Brunswick to begin my next chapter. The thoughts in your head might sound something like this :) If there’s something you’ll take from this, I hope you

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Redefining Intense

Author: Tahbit Chowdhury A lot has happened since DeenUP’s inception. Looking back, it’s hard to sum it up all in one go but it’s still worth a shot. Right from the very beginning, the driving force behind our

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work was our intention. Our goal was to increase the greater good by using athleticism as a medium for mentoring youths. By relying on the art and science behind basketball, we sought to engage young people in a novel approach where we could earn their trust and respect while having fun. We wanted young people to grow up in a way that they would be able to handle a wider range of experiences celebrex 200 mg while staying true to themselves and the values they carry in their hearts. Adolescence is a difficult part of life where a young person’s outlook and perspectives are shaped for many years to come. This

is a time to challenge them and to present them with learning opportunities so that they may get to see themselves grow into more complete adults. The DeenUP training regimen focuses on several key areas. We start with basketball and fitness. Using the sport as a conduit, we teach teamwork and brotherhood.

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Difficulties with Dietary Discipline

DietAuthor: Ms. Laura Monster

Passing on good eating habits must be one of the most difficult, because it requires that one must practice those habits before trying to assist others. Parents often run into problems in developing good dietary patterns in their own children. To illustrate this, I will briefly outline my upbringing. I was initially raised eating an unbalanced diet which would consist of a specific food selection for several months, which would be replaced by another for the next few months. An free viagra trial example of this would be

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eating pasta from January to April, rice during the summer and potatoes for fall. Of course, there were slight variations, for instance we would have pasta with different sauces and several different types of vegetables, differing from one day to the next. And we wouldn’t have it absolutely every night, but it was a majority of the fare. I will refer to this practice as a “food base”, because either potatoes, rice, etc. would serve as a base for several months at a time.

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Treats were common and there was always a variety of candies, pop, etc. around the house. Another thing that wasn’t practiced in my home was restricting portion sizes. “Finish what’s on your plate” was the rule and it stood whether you were hungry or not. When I was about 10 years old, my mother entered her forties and immediately developed a sudden interest in health. This caused a drastic change in the house. The treats quickly disappeared and were replaced with soy milk, yogurt and vegetables. The rest of the family and

I refused to jump on the bandwagon at first, but persistence pays off and eventually we became accustomed to the new menu. Two things that didn’t change were “Finish what’s on your plate” and the”food base” principle. Thus, lots of carbohydrates and starch were consumed regularly. Another thing that stood zithromax out was the fact that our family meals would follow the popular health food trend. For instance,

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How to Train Part 3: Seven Workout Myths

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is true that strength training like calisthenics and weight lifting in your upper body will generally make you stronger. This new strength can be beneficial to your jumper and handles if you continue to get reps and work on jumper and handles while you strength train. I wouldn’t recommend playing a competitive game after you’ve just done a heavy workout, but I strongly suggest that you put up a couple hundred jumpers on your own once you leave a weight room session. 2) Are Sit Ups And Crunches Are Most Effective For Six-Pack Abs? Moves like planks, wall-climbers and push-ups are much more effective at carving out your ab muscles than situps and crunches. These exercises target your whole core and, when combined with some wind sprints, cardio and a healthy diet, they are a more effective way to strengthen your abs. 3) Does Cardio Burn The Most Calories? Truth: If you want to burn more fat overall — and keep burning it long after your workout is over — weight training is the way to go. Weight training will help you add muscle to your frame and increase your metabolism, which in the long haul will have you burning calories during periods of inactivity. 4) Is Stretching Best Before My Workout? Warming up with light cardio before a workout is much more effective than stretching. It will get your blood

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may be thinking of a relative who has perhaps smoked since an early age, eats sweets like they are going out of style and who balks at the thought of a salad, yet they are still active and relatively healthy at the age of 65. This can be very confusing, but you should remember that the body is designed to effectively sustain and repair damage. Does this give reason for taking advantage of these mechanisms by ignoring healthy eating altogether? …I didn’t think so either. Besides, if you talked with that relative some more, they may have troublesome health issues that aren’t as apparent as issues like obesity, cancer, etc. To top it off, you are not simply aiming for average health, you strive for top performance. heart-trainningAnother point that should be emphasized is individuality. Throughout this blog, it is my aim to provide general information on maintaining health specifically for athletes of your age group. For instance, maintenance of lean muscle and building muscle, importance of protein within the daily diet, proper hydration, essential nutrients and balanced diets will be a few of the upcoming installments. For each issue do not simply follow my advice word for word, rather do your own research and personalize it for yourself. Do this because your body is unique, and will respond to foods differently than others would. Your “perfect” routine will happen with practice, research and persistence and the benefits will be awesome. In essence, good health habits are the personalized, balanced and most effective practices that you follow in your daily diet and exercises. These are based on fundamental facts about nutrition and have been tested and proven right for you. So instead of fighting it, why not treat your body well and have it return the favour?

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NBA Jersey-Shirts: Good or Bad?

Since the start of the NBA season, they’ve been pushing a new style of basketball

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Initially worn by the Golden State Warriors, the NBA had trial runs during the summer league, and now they’re really pushing them.

Of course, the main reason the NBA and Adidas are bringing them in is to boost jersey sales. Fans that love baseball, football, soccer, etc. love to wear jerseys, at games or just regular. You probably don’t see the sleeveless basketball jerseys around that often, except at basketball games [who remembers the “Mitchell and Ness” Throwbacks! :P]

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How To Train

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back stronger. Poor sleep habits can negate the hard work you put into the gym if your body isn’t given enough time to recover through sleep. Always aim for 7 or 8 hours of sleep a night. EVERY NIGHT. 4) A Good Partner generic cialis onlineHaving a dependable and driven partner when training is an essential part to the success of a workout routine, especially if you’re not a self-motivated person or you have lazy tendencies. I know first-hand how a good partner can keep you on track, as I have always been able to maintain my best levels of consistency when I have had a partner or a small group. Apart from being a spotter on the bench press, a good partner will bring out the competitor in you, especially if you play the same sport and similar positions. A partner will also give you someone to measure your progress against, and if you’re competitive and hate to lose then every session on the court or in the weight room will be a battle between the two of you. Conclusion – These underlying principles are universal for everyone looking to train harder and essential if you want to be successful. As well as training, these four principles can also be applied to almost all obstacles that life throws at you. So utilize these four principles: consistency, healthy diet, proper sleep, and having a good partner/group in your corner.  

DeenUP’s OBA Team Tryouts – Starting Monday, Dec 3, 2012

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NBA Fit: Kobe 5-Step Shooting Series

Learn about the offensive game of a 5-Time NBA online Champion and 14-time All-Star, Kobe Bryant

  Coach Adeel flagyl side effects breaks down 5 offensive moves to get past defenders and set up with an open look. Now this is based on observing Kobe’s game for years and the moves he uses consistently. Consistently, because they work and it causes

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